Copertina
Live better with this three-minute exercise
Relax your body from the top down
Open your eyes
The deserted beach
Waves, air, water
30-seconds meditation on the beach
Your Garden
Special tree, plant or flower
Prepare to leave your garden
30-seconds meditation in your garden
The CASKET
Looking from different angles
Open your casket
Guided fantasies and relaxation.
di Nuccia Silvana Pirruccello